BBF

Hello, and welcome to Big Boob Friday.

 

 

 

 

Your model for today was born on November 21st, 1986 in Louisville, KY. She stands 5′ 6” and measures 35 – 28 – 35 and 110 lbs. Please send your fan mail to Miss Amanda Ashlee Mertz.

 

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MMM 408: Drombeg Stone Circle

Also known as the Druid’s Altar, this circle of moderately large stones (quarried nearby, so it was a lot of work but was not a particularly difficult undertaking) was assembled and used between 1100 and 800 BC on the southern tip of Ireland, likely by genuine druids.  As an Irish descendant, it is somewhat spooky to look at this and think that ancestors may have used this site, and possibly for some very unsavory things.

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Everything I Meme, Nothing that I Don’t

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MMM 398: Antequara Dolmens

Sadly, or maybe fortunately, there’s no mystery here.  We know what these were built for and approximately when they were built.  People have lived nearby the entire time, and there was still plenty more stone, so they were never quarried by later people, and were in fact preserved.  These were bronze age burial mounds, built around 1800 BC.

Entrance to Dolmen de Menga:

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Funeral for a Meme

His best work, and it’s a high bar. Fight me.

There is no better description for the purpose of Trump’s impeachment than this.

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MMM 390: Dwarka

Dwarka?  No, not the modern, coastal city.  This Dwarka.

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There are, in fact two sunken Dwarkas.  One just off the coast, and one even farther out.

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The ruins have been dated as far back as 10k or even 12k BC, which puts them safely above water until two ancient periods of sea rise as the last major glaciation ended (whether that end was gradual or sudden is hotly debated, with the establishment holding that the ice melted gently over a long time, and a growing number who believe that it came suddenly, and may have coincided with a cosmic impact of some sort).

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This isn’t the clearest water, and marine ecology has a way of wearing down most everything people build, so it’s amazing we can see this stuff as well as we can given the time in that environment.dwarka1.jpg

Some columns miraculously still stand.

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This is a nice montage set I couldn’t find apart.

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Some beautiful steps.

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And that’s it for this week.  Happy Advent!

MMM 385: Ba’albek

Etymologically, there’s reason to believe that the city in modern Lebanon (famous for these ruins, and known as Heliopolis to the Greeks and Romans who once built and lived here) is named for the Ba’al of the Old Testament, the competing but false god prayed to by many neighbors of the Israelites.  The largest stones in the images below are the massive mastabas upon which the Greeks built their temples to Jupiter and Bacchus, which archaeologists tell us were added much later, though how much later is still up for dispute (dating stonework is harder than, say, skeletal remains).   Due to their strategic location in Lebanon, these same temples were used as garrisons and forts during various conflicts, including the Crusades, and there is evidence of “recent” (AD ~1200, iirc) repair to some wall segments by the Moslem forces who used them militarily.

This is known as “The Stone of the Pregnant Woman”.  It weighs 1820 tons.  No crane, no machines, no diesel fuel, quarried from bedrock and moved at least half a mile (though downhill) to where it now sits, half-sunk in the soil.

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Monday Motivational Mumbo-Jumbo

Soooo, all summer, I had “events” to train for, and dieting just wasn’t on my mind .   But now … there is not really anything on the horizon- no big challenges, etc. No excuses.

So  I stepped on the scale and this is what I saw:

 

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I’d like to drop about 15 pounds, so today is the first day of the rest of my … bla bla bla.

Onto the “motivational” pictures.

What do we have in the “binders” today… oh, lookie here …

Fat women:

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Fat man:

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Fat Cat:

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Fat Dog:

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Fat mouse:

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Fat horse:

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Fat Patrick Star:

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I think I’ve illustrated the “fat” point pretty well. But WHAT diet to do? This one looks nice:

 

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Ten pounds in a week? Sign me up. Week and a half, and I’d be DONE.  I can’t find any information on it, so if anyone knows the ancient Chinese secret to losing 10 pounds in a week, drop me a line.

Then there is  Eat All You Want Diet , which speaks to me on a spiritual level.  You are supposed  to read your body’s cues about what you need to eat, and how much, etc. Which … I’m pretty sure is how most of us ended up in the shape we’re in.

Or perhaps the Skinny Bitch Diet?

In essence this is an extreme vegan diet that describes meat as ‘dead, rotting, decomposing flesh’. The list of forbidden foods includes all animal products (meat, poultry, fish, eggs, dairy), refined flour, sugar, honey, beer, caffeine (coffee, tea, chocolate) and any food that contains chemical additives like artificial sweeteners. “Sugar is the devil and artificial sweeteners just as bad” they state.

Sounds like FUN!

I think the worst diet that I’ve actually known people to try is the “egg diet”.  I probably rolled my eyes the last time someone told me there were going on this diet.  LOSE 24 POUNDS in 14 DAYS!!!

Awesome, right?

How does it work? Well, this is basically what you eat:

Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.

 

…for two weeks.  Someone try it and let me know how it goes.

I’m going to just do the boring “count macros, eat less, work-out ” thing.   Mare is encouraged to call me a fat-ass until I reach my goal-ish range.   Macrostax is the program I’m using (it’s just an app) and I’ll up my running while I can, and continue with crossfit.