It’s Monday and Obama’s on vacation so at least we have that going for us. I’m not sure how many rounds of Golf he’s going to play but we can be sure that since it gets him out of that bazillion dollar mansion and away from his wife he’s going to play AS MUCH AS POSSIBLE. He’ll squeeze in the “Bookstore” visit and the “Ice Cream” visit and the insufferable yearly “bike trip”. But let’s be honest – this is about his royal highness hanging out with his (male) friends “playing golf” as much as possible-NTTAWWT.
So moving-on to the first ever MONDAY MUSICAL MOTIVATION.
It was Mare’s suggestion (was she drinking?) – so blame her.
I’m going to start this slowly. Lessen the shock. THIS is one of my favorite running songs. It’s got a strong beat (you can’t dance to it) that builds in intensity for the PERFECT running pace. Toward the end – if you’re not flying down the road you just don’t have any soul. The heavy sound was created on this album was made by plugging the guitars into bass amps.
There. Now that we’re warmed up I can move on to something a bit peppier. Well at least the folks on the video are dancing around … we’ll go with that.
These cool dudes played around here recently but I was probably working a fake double.
Now – for a bit of cold reality.
Depressing song but the BEAT – man. I can lift to that.
This is the song I always use when I need to finish strong.
Here’s a little zumba motivation. I was working both days during the final weekend – and it was slow – so I put the games on all the teevees in the bar and got to watch a lot. The gals were fun to watch – then the guys started competing.
So I’ve got an 8.5 mile run today then I work tonight. And the laundry room? Have you SEEN THAT? OMG. Nothing trashes my house like me working all weekend. Ugh. Ok. Let’s hit it folks.
Update: Extra motivation
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